Really excited about a new site I found. So much information available if you want to check it out.
Did you know:
Flaxseeds are high in protein, soluble fiber and contain vitamins B1, B2, C, E and beta carotene. In addition to the omega-3 fatty acid that flaxseeds are also rich in, they contain calcium, potassium, magnesium and zinc.
Read more: http://www.livestrong.com/article/330229-how-to-eat-flaxseed-with-extra-virgin-olive-oil-for-health/#ixzz1BzemG2MB