If you have been following some of my points in reference to weight loss, here are some more points to live by. You are learning and retraining your relationship with food. You will need to give yourself permission on occasion to treat yourself. Remember these changes have to be something you can do for the rest of your life. We are not looking for a quick temporary fix. This is why you should pace yourself. Treating yourself every once in a while is not the end of the world nor is it the end of your progress.
Allow me to put it to you this way. When children are toddlers and learning to walk, no one spanks them for falling. All of us would encourage them to get back up and do it again. We clap our hands when they step and we tell them it is ok when they fall. Same with this for you when you are trying to make lifestyle changes. Progress is NEVER perfection. It is two steps forward and one step back.
Don't strive for perfection here, we just want progress. Say it again, DO NOT strive for perfection, we just want progress. So NEVER give up!!