Thursday, November 19, 2009

Weight loss (some simple tips)

Quick note of challenge

Find a parking space during the holiday season that is farther from your destination than usual.  Do not fight for those coveted spots up close.  Have a giving attitude during this season of giving.  Also, the added benefit of doing a good deed, you will be taking from your waste line. Always keep safety in mind.

When available, take the stairs and avoid those germ invested elevators.  Get exercise that way and stay germ free.

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